Workout of the Day

04112019

“Do something today that your future self will thank you for.”

Warm-up
Rowing for 5 min.
20 sit-ups
30-m bear crawl
20 air squats
25 Mountain Climber
30 banded good mornings

Workout of the day
Metcon
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practice

Scaling options
Scaling Option: 1
10 minutes of stretching
10 minutes of L-sit practice
10 minutes of handstand practice
10 minutes of plank practice
10 minutes of scales practice

Goal
Learn how execute proper form.

Cool Down
Coaches Choice