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WOD

Workout of the Day

04112019 “Do something today that your future self will thank you for.” Warm-up Rowing for 5 min. 20 sit-ups 30-m bear crawl 20 air squats 25 Mountain Climber 30 banded good mornings Workout of the day Metcon 12 minutes of stretching 12 minutes of L-sit

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WOD

Workout of the Day

01112019 “You can have results or excuses, but not both.” Warm-up 2 Rounds: 250-m Row 10 burpee 30 Jump Rope Workout of the day Metcon For time: Row 5,000 meters Scaling options Scaling Option 1: For time: Row/ Run/ bike 3,000 meters Scaling Option 2:

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Categories

Workout of the Day

04112019 “Do something today that your future self will thank you for.” Warm-up Rowing for 5 min. 20 sit-ups 30-m bear crawl 20 air squats 25 Mountain Climber 30 banded good mornings Workout of the day Metcon 12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Scaling options Scaling Option: 1 10 minutes of stretching 10 minutes of L-sit practice 10 minutes of handstand practice 10 minutes of plank practice 10 minutes of scales practice Goal Learn how execute proper form. Cool Down Coaches Choice

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