CF Banjara Hills Blog

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WOD

Workout of the Day

23/08/2019 Warm-up Warm-up 2 Rounds: 10 Burpee 30 Sec handstand hold 10 Air Squat 10 Body row. Workout of the day Metcon (AMRAP – Rounds) Mary Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 15

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WOD

Workout of the Day

21082019 Warm-up Warm-up 2 Rounds: 250 mtr Rowing 10 kettelbell swing 20 mtr Bear crawl 10 Push press 1 minute practice hand stand Workout of the day Metcon (Time) For time: 800-m row 
66 kettlebell jerks
 132-ft. handstand walk ♀ two 12-kg KBs ♂ two

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WOD

Workout of the Day

20082019 Warm-up Warm-up 2 Round: 250 mtr Rowing 10 Bear crawl 10 Squats 10 Snatches (Practice with lower weight) Workout of the day Metcon (Time) 4 rounds for time of: 400-m run 3 legless rope climbs 7 snatches ♀ 130 lb. ♂ 185 lb. Scaling

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Categories

Workout of the Day

23/08/2019 Warm-up Warm-up 2 Rounds: 10 Burpee 30 Sec handstand hold 10 Air Squat 10 Body row. Workout of the day Metcon (AMRAP – Rounds) Mary Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups Scaling options Warm-up For Handstand push-ups: Handstand Push-ups using box. Handstand tappings. Single-leg squats: Single-leg squats using Support/ Do Air squat Pull-ups: Pull-ups using band or Body row Goal Warm-up Do 8 to 10 Rounds If possible. Cool Down Warm-up Stretching: Pigeon stretch, hamstring stretch, Thread the needle, shoulder crossover stretch, cobra pose

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